Beef
Flank Steak with Peach Salsa
Protein: 40g
Fat: 11g
Carbohydrates: 13g
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Slow Cooker Roast and Carrots
Protein: 22g
Fat: 13g
Carbohydrates: 4g
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Easy 5 Ingredient Chili
Protein: 22g
Fat: 10g
Carbohydrates: 13g
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Pumpkin Chili
Protein: 28g
Fat: 13g
Carbohydrates: 17g
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Rosemary Sirloin Steak
Protein: 25g
Fat: 5g
Carbohydrates: 1g
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20 Minute Taco Chili
Protein: 15g
Fat: 8g
Carbohydrates: 6g
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Blue Cheese Mini Meatloaf
Protein: 22g
Fat: 13g
Carbohydrates: 4g
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Slow Cooker Steak and Tomatoes
Protein: 26g
Fat: 5g
Carbohydrates: 5g
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Unstuffed Cabbage Rolls
Protein: 26g
Fat: 12g
Carbohydrates: 7g
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Sirloin Steak with Tomatillo Avocado Dressing
Protein: 25g
Fat: 15g
Carbohydrates: 6g
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Pizza Stuffed Burgers - Low Carb WLS Recipe
Protein: 19g
Fat: 11g
Carbohydrates: 1g
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Tex-Mex Burger Patties - Low Carb WLS Recipe
Protein: 26g
Fat: 12g
Carbohydrates: 3g
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Grilled Barbecue Meatloaf - Low Carb WLS Recipe
Protein: 23g
Fat: 10g
Carbohydrates: 11g
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Caesars Burger - Low Carb WLS Recipe
Protein: 33g
Fat: 10g
Carbohydrates: 3g
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Steak Caesar Salad - WLS Recipe
Protein: 28g
Fat: 5g
Carbohydrates: 2g
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Sliced Steak with Sauteed Mushrooms
Protein: 27g
Fat: 10g
Carbohydrates: 7g
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Cilantro Chipotle Creamy Steak Topping
Protein: 3g
Fat: 3g
Carbohydrates: 3g
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Laughing Cow Recipe #2: "Creamed" Spinach Burgers
Protein: 24g
Fat: 12g
Carbohydrates: 9g
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Marinated Balsamic & Mustard Sirloin
Protein: 15g
Fat: 9g
Carbohydrates: 3g
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Steak Avocado-Tomatillo Topping
Protein: 30g
Fat: 8g
Carbohydrates: 6g
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Sirloin Steak with Creamy Blue Cheese
Protein: 32g
Fat: 8g
Carbohydrates: 2g
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Coffee Rubbed Breakfast Steak - WLS Recipe
Protein: 25g
Fat: 5g
Carbohydrates: 2g
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Spaghetti Squash Lasagna Casserole - Bariatric Recipes
Protein: 23g
Fat: 9g
Carbohydrates: 12g
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Salisbury Steak with Mushroom & Barbecue Sauce - WLS Recipe
Protein: 29g
Fat: 10g
Carbohydrates: 8g
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Cheeseburger Zucchini Pie - WLS Recipes
Protein: 22g
Fat: 9g
Carbohydrates: 4g
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Crockpot Cheese Steak & Peppers - WLS Recipes
Protein: 26g
Fat: 10g
Carbohydrates: 4g
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Chipotle Steak Salad - WLS Recipes
Protein: 18g
Fat: 11g
Carbohydrates: 4g
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Teriyaki Meatloaf - Low Carb WLS Recipe
Protein: 24g
Fat: 10g
Carbohydrates: 8g
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Bun-less Cowboy Burger - WLS Recipes
Protein: 29g
Fat: 12g
Carbohydrates: 6g
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Grilled Steak with Balsamic Roasted Tomatoes - WLS Recipe
Protein: 26g
Fat: 5g
Carbohydrates: 3g
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Turkey Bacon, Onion & Cheddar Stuffed Burgers
Protein: 29g
Fat: 14g
Carbohydrates: 1g
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Bruschetta Topped Grilled Steaks
Protein: 25g
Fat: 5g
Carbohydrates: 2g
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Rainbow Steak Kebabs - Bariatric Recipes
Protein: 24g
Fat: 7g
Carbohydrates: 16g
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Steak Fajita Stuffed Peppers
Protein: 26g
Fat: 10g
Carbohydrates: 5g
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Tex-Mex Stuffed Peppers
Protein: 22g
Fat: 8g
Carbohydrates: 10g
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Mini Zucchini Meatloaf
Protein: 20g
Fat: 8g
Carbohydrates: 7g
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Shepherds Pie with Mashed Cauliflower
Protein: 21g
Fat: 9g
Carbohydrates: 7g
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Tex-Mex Beef Stew - Bariatric Recipes
Protein: 30g
Fat: 4g
Carbohydrates: 15g
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French Onion Soup Meatloaf
Protein: 23g
Fat: 10g
Carbohydrates: 3g
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Carne Asada Steak Salad
Protein: 28g
Fat: 11g
Carbohydrates: 10g
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Cheeseburger Chili - Postop WLS Recipe
Protein: 21g
Fat: 7g
Carbohydrates: 11g
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Tasty Tiny Steak Bites
Protein: 25g
Fat: 6g
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Cowboy Beef Stew
Protein: 34g
Fat: 6g
Carbohydrates: 7g
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Slow Cooker Sloppy Joe Bowl
Protein: 23g
Fat: 8g
Carbohydrates: 9g
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Southwest Stuffed Burger
Protein: 31g
Fat: 12g
Carbohydrates: 3g
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Jalapeno Lime Steak Foil Pack - WLS Recipe
Protein: 26g
Fat: 5g
Carbohydrates: 5g
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Low Carb Teriyaki Burger - Weight Loss Surgery Recipe
Protein: 17g
Fat: 5g
Carbohydrates: 7g
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Steak Sauce Meatloaf - Simple Low Carb WLS Recipe
Protein: 21g
Fat: 11g
Carbohydrates: 11g
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Flank Steak Beef "Brisket"
Protein: 25g
Fat: 7g
Carbohydrates: 2g
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Shredded Taco Beef
Protein: 29g
Fat: 6g
Carbohydrates: 5g
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Flank Steak with Roasted Tomatoes and Onions
Protein: 24g
Fat: 7g
Carbohydrates: 2g
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Sloppy Joe Bowl - Easy Bariatric Dinner
Protein: 24g
Fat: 8g
Carbohydrates: 7g
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Rosemary Steak and Tomatoes Skillet Dinner
Protein: 26g
Fat: 9g
Carbohydrates: 5g
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Bacon Spinach Sliders - WLS Burger
Protein: 8g
Fat: 3g
Carbohydrates: 5g
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