Blue Cheese Mini Meatloaf
Blue Cheese Mini Meatloaf
Can you tell I enjoy meatloaf?! If it has turkey bacon or meatloaf in the title- I’m a sucker for it. Mini meatloaves are even better because they cook fast and not as messy as cutting into a regular meatloaf.
These cups came out even better than I had thought. Kevin even said it was TOP FIVE material- this is big people.
I promise I’m branching out of the world of meatloaves. On occasion.
Blue Cheese Mini Meatloaf
Servings: 6 servings
Calories: 203kcal
Print Recipe
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Ingredients
- 1 lb 93% lean ground beef
- 3/4 cup crumbled low fat blue cheese
- 1/2 cup diced onion
- 1/2 cup grated parmesan cheese
- 1/2 cup chopped fresh spinach
- 2 eggs
Instructions
- Preheat oven to 375 and spray a muffin pan with cooking spray.
- Combine ground beef, blue cheese, onion, parmesan cheese, spinach and eggs. Divide mixture evenly in muffin pan cups.
- Bake for about 30 minutes or until no longer pink inside.
Nutrition
Serving: 2meatloaf cups | Calories: 203kcal | Carbohydrates: 4g | Protein: 22g | Fat: 13g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 436mg | Potassium: 369mg | Fiber: 1g | Sugar: 1g | Vitamin A: 515IU | Vitamin C: 2mg | Calcium: 202mg | Iron: 2mg
Nutrition Facts
Blue Cheese Mini Meatloaf
Amount Per Serving (2 meatloaf cups)
Calories 203
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 121mg40%
Sodium 436mg19%
Potassium 369mg11%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 22g44%
Vitamin A 515IU10%
Vitamin C 2mg2%
Calcium 202mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
