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Chipotle Steak Salad – WLS Recipes

 

Chipotle Steak Salad. Very filling and full of flavor! Low carb recipes at www.foodcoach.me

Chipotle has got to be one of my all time favorite restaurants. I LOOOOVE their salads. While I typically get chicken, sometimes I change it up and go for the steak salad.

Order the salad…but SKIP the dressing. It’s a honey based dressing and loaded with sugar. Also skip the rice. Instead, put the fajita veggies on top with the meat and your favorite salsa. I don’t get the cheese because it’s not reduced fat and the calories aren’t worth it for me…but I do get the guacamole on the side and use about half of the cup instead of dressing. OMG my mouth is watering.

While my at home version is not even close to the same, it’s a great twist on an “at home” salad. Unless I’m really in a cooking mood, I won’t add all the fixings on my at home version, but a good selections of the basics will do. My big key here: use taco seasoning as the steak rub. It gives it SO much flavor and that’s what your really need to make a salad a winner.

Italian Sausage Turkey Burger - Bariatric Recipes

Course: Main Dish
Servings: 6 servings
Calories: 196kcal
Author: Steph Wagner
Print Recipe [wprm-recipe-shop-instacart-api style="inline-button" icon="cart-simple-add" border_radius="50px" button_color="#e3853b" border_color="#e3853b"]

Ingredients

  • 1 lb Italian Turkey Sausage, uncooked, ground or links with casings removed
  • 3/4 cup reduced fat grated parmesan cheese
  • 1 egg
  • 5 small pieces romaine lettuce
  • 6 slices tomato
  • 1 tbsp balsamic vinaigrette dressing

Instructions

  • Heat grill or skillet to medium high heat.
  • Meanwhile add ground turkey sausage (casings removed, not cooked) to a bowl. Add egg and grated parmesan cheese. Mix ingredients well and form 6 patties.
  • Grill patties for about 6 minutes per side or until internal temperature reads 165F for poultry.
  • Top burger patties with lettuce, tomato and splash of vinaigrette.

Notes

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 1burger | Calories: 196kcal | Carbohydrates: 4g | Protein: 18g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 880mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 465IU | Vitamin C: 27mg | Calcium: 123mg | Iron: 8mg
Nutrition Facts
Italian Sausage Turkey Burger - Bariatric Recipes
Amount Per Serving (1 burger)
Calories 196 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 70mg23%
Sodium 880mg38%
Potassium 300mg9%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 18g36%
Vitamin A 465IU9%
Vitamin C 27mg33%
Calcium 123mg12%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

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