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Teriyaki Meatloaf – Low Carb WLS Recipe

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Teriyaki Meatloaf – Low Carb WLS Recipe

 

Low Carb WLS recipe for Teriyaki Meatloaf

Aha!!! It’s another meatloaf recipe!!!!!

If you are just recently getting to know me, there’s something you will come to know quickly. I LOVE meatloaf. We served it at our wedding. It’s my favorite meal for my mom to make for me. I have tried it anyway I can think of. You can find some of my favorites such as:

No….no I do NOT have a problem thank you very much. If I ever do get around to writing a cookbook, I believe an entire chapter will be dedicated to my love of meatloaf. I served ours with broccoli that I steamed and then roasted with grated parmesan cheese on top 🙂 

So it’s high time I added another to the list. Say hello to my latest “Teriyaki Meatloaf.” Very easy to put together and awesomely flavorful thanks to low-sodium soy sauce and teriyaki marinade. I used the marinade because it has even less sugar than using a traditional teriyaki. Still gets the job done beautifully! 

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Teriyaki Meatloaf - Low Carb WLS Recipe

Cuisine: American, Oven Baked
Servings: 6 servings
Calories: 238kcal
Author: Steph Wagner
Print Recipe [wprm-recipe-shop-instacart-api style="inline-button" icon="cart-simple-add" border_radius="50px" button_color="#e3853b" border_color="#e3853b"]

Ingredients

  • 1 1/2 lbs lean ground turkey or beef
  • 1 egg
  • 1/2 cup reduced fat grated parmesan cheese
  • 1 tbsp grated fresh ginger
  • 1 clove garlic, pressed or minced
  • 1 tbsp low sodium soy sauce
  • 1/3 cup teriyaki marinade

Instructions

  • Heat oven to 375F.
  • In a bowl, combine beef, egg, parmesan cheese, ginger, garlic and soy sauce.
  • Transfer mixture to a foil-lined baking sheet and shape into a loaf. Tip: shaping into two loaves will reduced cooking time by approximately 10 minutes. Drizzle with teriyaki marinade and bake for 30 minutes or until internal temp is 165.

Notes

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 3oz | Calories: 238kcal | Carbohydrates: 8g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 866mg | Potassium: 442mg | Fiber: 1g | Sugar: 2g | Vitamin A: 81IU | Vitamin C: 1mg | Calcium: 80mg | Iron: 2mg
Nutrition Facts
Teriyaki Meatloaf - Low Carb WLS Recipe
Amount Per Serving (3 oz)
Calories 238 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 91mg30%
Sodium 866mg38%
Potassium 442mg13%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 2g2%
Protein 24g48%
Vitamin A 81IU2%
Vitamin C 1mg1%
Calcium 80mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

3 thoughts on “Teriyaki Meatloaf – Low Carb WLS Recipe”

  1. Erin

    5 stars
    This recipe is BONKERS delicious! I made it once in its original form with 97% lean beef and it was very tasty. I then decided to take a bit of a detour and use the great bones of the recipe to make something different. I subbed in ground chicken for the ground beef, incorporated a tablespoon of the G. Hughes Teriyaki marinade into the meat mixture and then used the rest to drizzle over the meatballs. I served this with steamed Asian stir fry vegetables and everyone kept saying “oooh that smells AMAZING where did you order from?” when I reheated the left overs.

    GREAT RECIPE 🙂

    Reply

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