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Bread-Free Chicken Nuggets

Protein: 33g
Fat: 5g
Carbohydrates: 1g
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Pepper and Peach Fajita Chicken

Protein: 25g
Fat: 3g
Carbohydrates: 6g
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Asian Chicken Bowl

Protein: 36g
Fat: 6g
Carbohydrates: 7g
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Cheeseburger Stew

Protein: 32g
Fat: 10g
Carbohydrates: 7g
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Caesars Burger - Low Carb WLS Recipe

Protein: 33g
Fat: 10g
Carbohydrates: 3g
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Moroccan Chicken - Bariatric Recipe

Protein: 22g
Fat: 7g
Carbohydrates: 1g
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Steak Caesar Salad - WLS Recipe

Protein: 28g
Fat: 5g
Carbohydrates: 2g
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Roasted Chicken Thighs with Tomatoes, Olives & Feta

Protein: 25g
Fat: 7g
Carbohydrates: 2g
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Sliced Steak with Mushrooms. Low carb and weight loss surgery recipes at www.foodcoach.me

Sliced Steak with Sauteed Mushrooms

Protein: 27g
Fat: 10g
Carbohydrates: 7g
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Roasted Pear & Feta Burger - Low Carb WLS Recipe

Protein: 21g
Fat: 8g
Carbohydrates: 6g
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Caesar Deviled Eggs - Bariatric Recipe

Protein: 7g
Fat: 6g
Carbohydrates: 3g
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3 Ingredient Appetizers - Feta Stuffed Watermelon Blocks

Protein: 4g
Fat: 2g
Carbohydrates: 3g
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Barbecue Pork Tenderloin & Parmesan Roasted Carrots

Protein: 26g
Fat: 6g
Carbohydrates: 9g
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Chicken Pesto Lettuce Wraps - WLS Recipes

Protein: 16g
Fat: 6g
Carbohydrates: 2g
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Pork Chops with Sweet Apples - WLS Recipes

Protein: 27g
Fat: 9g
Carbohydrates: 12g
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Breakfast Egg Cups with Laughing Cow Cheese

Protein: 9g
Fat: 7g
Carbohydrates: 2g
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Baked Swiss Chicken

Protein: 36g
Fat: 3g
Carbohydrates: 7g
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Simple Italian Chili - Bariatric Friendly

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Roasted Parmesan Brussels Sprouts - WLS Recipes

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Avocado Chicken Salad - Bariatric Recipes

Protein: 24g
Fat: 6g
Carbohydrates: 2g
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Salmon Florentine. Low carb and weight loss surgery recipe

Salmon Florentine - WLS Recipes

Protein: 32g
Fat: 15g
Carbohydrates: 3g
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Parmesan Zucchini Bites - WLS Recipe

Protein: 3g
Fat: 2g
Carbohydrates: 2g
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Fresh Yummy Salsa

Carbohydrates: 2g
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Chicken Breakfast Sausage - Bariatric Recipes

Protein: 14g
Fat: 8g
Carbohydrates: 5g
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You will love this slow cooker (Crockpot) recipe for Cheese Steak and Peppers! I'm sure you can also use your Instant Pot, though I haven't tested it yet myself. Packed with protein and flavor but lower fat than traditional cheesesteak. Perfect for Gastric Sleeve or Bypass patients! #wlsrecipes #wlsinstantpot #wlscrockpot #gastricsleeve #gastricbypass

Crockpot Cheese Steak & Peppers - WLS Recipes

Protein: 26g
Fat: 10g
Carbohydrates: 4g
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Zucchini Lasagna - Bariatric Recipes

Protein: 21g
Fat: 13g
Carbohydrates: 6g
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Pork with Carrots Stir Fry

Protein: 24g
Fat: 5g
Carbohydrates: 10g
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Spinach & Mozzarella Egg Casserole

Protein: 18g
Fat: 13g
Carbohydrates: 2g
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Turkey Bacon Wrapped Pork with Mango Salsa

Protein: 26g
Fat: 6g
Carbohydrates: 17g
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California Burger - Low Carb WLS Recipe

Protein: 21g
Fat: 9g
Carbohydrates: 2g
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Classic Chicken Stir Fry - WLS Recipes

Protein: 24g
Fat: 5g
Carbohydrates: 15g
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Loaded Pizza with Cauliflower Crust

Protein: 26g
Fat: 12g
Carbohydrates: 7g
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Bacon Wrapped Ranch Chicken - WLS Recipes

Protein: 26g
Fat: 6g
Carbohydrates: 3g
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Easy Southwest Frittata - Bariatric Recipes

Protein: 11g
Fat: 9g
Carbohydrates: 3g
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Classic Cobb Lettuce Wraps

Protein: 10g
Fat: 9g
Carbohydrates: 3g
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BLT Deviled Eggs - Bariatric Recipe

Protein: 7g
Fat: 5g
Carbohydrates: 3g
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Cheesy Asparagus Fries - Bariatric Recipes

Protein: 17g
Fat: 6g
Carbohydrates: 5g
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Italian Sausage Turkey Burger - Bariatric Recipes

Protein: 18g
Fat: 11g
Carbohydrates: 4g
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Chicken Burrito Salad Bowl - WLS Recipes

Protein: 16g
Fat: 2g
Carbohydrates: 4g
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Teriyaki Meatloaf - Low Carb WLS Recipe

Protein: 24g
Fat: 10g
Carbohydrates: 8g
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Greek Chicken Salad - Bariatric Recipes

Protein: 28g
Fat: 4g
Carbohydrates: 5g
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Roasted Parmesan Broccoli - WLS Recipes

Protein: 6g
Fat: 3g
Carbohydrates: 6g
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Southwest Chicken Salad - WLS Recipes

Protein: 27g
Fat: 4g
Carbohydrates: 7g
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Lemon Zucchini Pasta with Tomatoes - WLS Recipes

Protein: 25g
Fat: 10g
Carbohydrates: 5g
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Strawberry Sorbet

Protein: 6g
Carbohydrates: 5g
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Roasted Summer Squash & Ricotta Chicken Breasts - WLS Recipe

Protein: 33g
Fat: 5g
Carbohydrates: 8g
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Turkey Bacon Chicken Pinwheels - WLS Recipe

Protein: 20g
Fat: 4g
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Bun-less Cowboy Burger - WLS Recipes

Protein: 29g
Fat: 12g
Carbohydrates: 6g
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Strawberry Cobb Salad

Protein: 22g
Fat: 14g
Carbohydrates: 10g
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Bruschetta Baked Pork Chops - Bariatric Recipe

Protein: 27g
Fat: 8g
Carbohydrates: 5g
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Cobb Stuffed Chicken Breasts - Bariatric Recipes

Protein: 28g
Fat: 7g
Carbohydrates: 2g
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Spiced Yogurt Marinated Chicken - WLS Recipes

Protein: 27g
Fat: 3g
Carbohydrates: 3g
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Grilled Steak with Balsamic Roasted Tomatoes - WLS Recipe

Protein: 26g
Fat: 5g
Carbohydrates: 3g
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Grilled Dijon Chicken Burgers - WLS Recipes

Protein: 25g
Fat: 7g
Carbohydrates: 3g
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