Classic Chicken Stir Fry – WLS Recipes

When you are trying to get back on the bandwagon of healthy eating, a simple chicken breast and steamed veggies does not sound too enticing.

Heck, it’s rare that would ever sound too enticing!

Instead, throw the mix all together and put a little sauce in the pan. A classic stir fry chicken meal is a great way to get steppin’ in the right direction!

Classic Chicken Stir Fry - WLS Recipes

Course: Main Dish

Cuisine: American, Stove Top

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Calories: 192kcal

Author: Steph Wagner

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Ingredients

• 1 zucchini, sliced
• 1 cup carrots sliced
• 1 small onion, sliced
• 1 small bell pepper, sliced (red or green)
• 2 cups shredded cabbage
• 1 lb boneless, skinless chicken breast, cubed
• 1 cup low sodium stir-fry sauce

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Instructions

• Slice veggies and cube chicken. Set prepared food to the side.
• Heat a large skillet to medium high heat. Add vegetables and cook about 3-4 minutes, stirring occasionally. Pour into a covered dish and set to the side to stay hot.
• Add chicken pieces to the skillet and cook 3-5 minutes on each side or until cooked through. Add veggies back into the skillet.
• Add sauce and stir to combine mixture. Cook about 1 more minute and remove from heat. Serve. Also great as leftovers!

Nutrition

Serving: 3oz | Calories: 192kcal | Carbohydrates: 15g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 3405mg | Potassium: 897mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6092IU | Vitamin C: 50mg | Calcium: 55mg | Iron: 2mg