Veggies
Arugula Salad with Pears, Gruyere Cheese & Pumpkin Seeds
Protein: 3g
Fat: 5g
Carbohydrates: 1g
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Balsamic Chicken Summer Squash Salad
Protein: 24g
Fat: 8g
Carbohydrates: 9g
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Creamy Stuffed Mushrooms
Protein: 8g
Fat: 2g
Carbohydrates: 11g
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Broccoli and Cauliflower Casserole
Protein: 11g
Fat: 14g
Carbohydrates: 11g
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Cheesy Mashed Cauliflower
Protein: 8g
Fat: 5g
Carbohydrates: 11g
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Turkey Bacon Spinach Artichoke Dip
Protein: 6g
Fat: 5g
Carbohydrates: 2g
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Shrimp Jalapeno Poppers
Protein: 11g
Fat: 1g
Carbohydrates: 2g
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Creamy Grilled Parmesan Tomatoes
Protein: 3g
Fat: 1g
Carbohydrates: 3g
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Blueberry, Feta and Pepita Side Salad
Protein: 3g
Fat: 3g
Carbohydrates: 9g
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Greek Green Beans - WLS Recipe
Protein: 3g
Fat: 2g
Carbohydrates: 6g
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Simple Sauteed Zucchini Squash
Protein: 1g
Fat: 1g
Carbohydrates: 5g
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Broccoli Slaw - Weight Loss Surgery Recipe
Protein: 4g
Fat: 5g
Carbohydrates: 15g
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Veggie Stackers - Bariatric Recipe
Protein: 7g
Fat: 9g
Carbohydrates: 6g
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Pear, Goat Cheese & Candied Walnut Salad
Protein: 3g
Fat: 6g
Carbohydrates: 7g
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Mexican Side Salad - WLS Recipes
Protein: 8g
Fat: 4g
Carbohydrates: 8g
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Baby Carrots with Toasted Walnuts
Protein: 3g
Fat: 11g
Carbohydrates: 12g
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Garlic-Parmesan Green Beans
Protein: 3g
Fat: 3g
Carbohydrates: 9g
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Turkey Bacon Stuffed Mushrooms
Protein: 4g
Fat: 4g
Carbohydrates: 1g
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Broccoli Cauliflower Casserole
Protein: 8g
Fat: 9g
Carbohydrates: 9g
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Creamy Mashed Cauliflower
Protein: 3g
Fat: 4g
Carbohydrates: 4g
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Oven Roasted Veggies Thyme
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Roasted Parmesan Brussels Sprouts - WLS Recipes
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Parmesan Zucchini Bites - WLS Recipe
Protein: 3g
Fat: 2g
Carbohydrates: 2g
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Fresh Yummy Salsa
Carbohydrates: 2g
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Loaded Pizza with Cauliflower Crust
Protein: 26g
Fat: 12g
Carbohydrates: 7g
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Cheesy Asparagus Fries - Bariatric Recipes
Protein: 17g
Fat: 6g
Carbohydrates: 5g
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Roasted Parmesan Broccoli - WLS Recipes
Protein: 6g
Fat: 3g
Carbohydrates: 6g
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Strawberry Cobb Salad
Protein: 22g
Fat: 14g
Carbohydrates: 10g
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Portabello Mushroom Pizzas - WLS Recipe
Protein: 29g
Fat: 10g
Carbohydrates: 15g
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Easy Grilled Yellow Squash - Bariatric Recipes
Protein: 1g
Fat: 5g
Carbohydrates: 4g
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Zucchini Pesto Pasta
Protein: 22g
Fat: 3g
Carbohydrates: 7g
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Cucumber Feta Rolls
Protein: 3g
Fat: 2g
Carbohydrates: 2g
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Broccoli & Cheddar Baked Fritters
Protein: 15g
Fat: 8g
Carbohydrates: 9g
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Zucchini Artichoke Bites - Bariatric Snacks
Protein: 5g
Fat: 2g
Carbohydrates: 5g
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Zucchini with Pecan Herb Pesto
Protein: 3g
Fat: 13g
Carbohydrates: 5g
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Reduced-Fat Green Bean & Mushroom Casserole
Protein: 2g
Fat: 2g
Carbohydrates: 8g
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Shrimp Scampi with Zucchini Noodles
Protein: 27g
Fat: 2g
Carbohydrates: 7g
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Edamame Hummus - Bariatric Snack Ideas
Protein: 5g
Fat: 3g
Carbohydrates: 6g
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Cauliflower & Cheese Bake
Protein: 7g
Fat: 5g
Carbohydrates: 3g
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Roasted Parmesan Artichokes
Protein: 5g
Fat: 4g
Carbohydrates: 5g
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Spaghetti Squash Baked Lasagna - WLS Recipes
Protein: 18g
Fat: 10g
Carbohydrates: 10g
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California Cobb Salad - WLS Recipe
Protein: 23g
Fat: 7g
Carbohydrates: 4g
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Zucchini Pizza Boats
Protein: 26g
Fat: 11g
Carbohydrates: 9g
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Video- Cucumber Tomato Salad
Protein: 1g
Fat: 3g
Carbohydrates: 4g
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Asparagus Salad with Roast Chicken
Protein: 29g
Fat: 6g
Carbohydrates: 5g
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Garlic Shrimp and Zucchini Noodles
Protein: 14g
Fat: 3g
Carbohydrates: 2g
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Bacon Wrapped Brussels Sprouts
Protein: 4g
Fat: 4g
Carbohydrates: 3g
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Sweet Pepper Poppers
Protein: 20g
Fat: 9g
Carbohydrates: 11g
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Easy Cobb Salad - WLS Recipes
Protein: 13g
Fat: 8g
Carbohydrates: 4g
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Caprese "Pasta" Bowl - WLS Recipe
Protein: 24g
Fat: 5g
Carbohydrates: 3g
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Cucumber Greek Salad
Protein: 13g
Fat: 5g
Carbohydrates: 13g
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Shrimp Taco Salad - Low Carb WLS Recipe
Protein: 25g
Fat: 11g
Carbohydrates: 5g
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Cauliflower Tots
Protein: 5g
Fat: 2g
Carbohydrates: 8g
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Sautéed Garlic Snow Peas (the lowest starch pea)
Protein: 3g
Carbohydrates: 9g
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