Reduced-Fat Green Bean & Mushroom Casserole

A few simple tweaks and this recipe is suitable for a postop bariatric surgery patient! Even better, your family won’t notice it’s any different!

Focus on the turkey breast and vegetables recipes like this to have a successful holiday meal. You will leave happy, satisfied and so thankful you didn’t over-indulge! One serving of this recipe is estimated at 60-80 calories. This recipe makes 8 servings

Reduced-Fat Green Bean & Mushroom Casserole

Course: Vegetables

Cuisine: Oven Baked

Servings: 8 servings

Calories: 51kcal

Author: Steph Wagner

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Ingredients

• 1 white onion, diced
• 1 package sliced mushrooms
• 1 lb fresh green beans, trimmed and halved
• 1 can fat-free cream of mushroom soup
• 1/2 cup fried onions

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Instructions

• Heat oven to 350F.
• Steam the green beans using either a microwave steamer or a stovetop steamer basket OR bring a pot of water to a boil and boil for 8 minutes, then drain. Set green beans aside.
• In a large dutch oven, spray with cooking spray and added onions. Cook until soft. Add mushrooms and cook a few more minutes.
• Add fat-free cream of mushroom to the pot, stirring to combine ingredients. Add cooked green beans and stir until they are coated with mixture.
• Spread the mixture in a 8x8 casserole dish. Sprinkle with fried onions. Bake for 10 minutes. Let cool before serving.

Notes

*Pair this with a lean protein entree.

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 2oz | Calories: 51kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 35mg | Potassium: 230mg | Fiber: 2g | Sugar: 3g | Vitamin A: 391IU | Vitamin C: 9mg | Calcium: 25mg | Iron: 1mg