Tilapia with Pineapple Salsa

Fresh flavors is what it’s all about in the summer. This is my first summer to grow basil and I feel like an absolute green thumb wiz but let’s not talk about the other 5 herbs I planted….

Tossing together this pineapple salsa is a breeze and the flavor is just wonderful. Make plenty and save it for another night to add to your taco salad, baked chicken or grilled steak!

Tilapia with Pineapple Salsa

Course: Main Dish

Cuisine: Oven Baked

Servings: 4 servings

Calories: 137kcal

Author: Steph Wagner

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Ingredients

• 4 tilapia fillets, thawed if using frozen
• 2 tsp ground cumin
• 1/4 tsp cayenne powder
• 1/2 cup chopped pineapple
• 2 tbsp cilantro
• 1/2 jalapeño, seeded and chopped (optional)
• 3 tbsp fresh lime juice
• 1/2 cup diced red onion
• 1/4 cup fresh basil, sliced

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Instructions

• Heat oven to 350F.
• Combine cumin and cayenne together and rub on tilapia fillets. Set in the bottom of a casserole dish and bake for 25 minutes or until flakey.
• While tilapia is baking, combine pineapple, cilantro, jalapeño (if using), lime juice, red onion and basil. Set aside.
• Remove tilapia to serving plates and top with pineapple salsa.

Nutrition

Serving: 3oz | Calories: 137kcal | Carbohydrates: 6g | Protein: 21g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 94mg | Potassium: 635mg | Fiber: 1g | Sugar: 3g | Vitamin A: 213IU | Vitamin C: 17mg | Calcium: 52mg | Iron: 3mg