Walnut Chicken and Basil Skillet *Video*
Walnut Chicken and Basil Skillet *Video*
Walnut Chicken and Basil Skillet
Servings: 4 servings
Calories: 187kcal
Print Recipe
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Ingredients
- 1/2 cup walnut pieces
- 2 tbsp light soy sauce
- 2 tbsp fresh lime juice
- 1 red bell pepper, sliced
- 1 cup onion, chopped
- 1 lb chicken breast tenderloin, sliced
- 1/2 cup fresh basil (torn into pieces)
- 2 packets natural sweetener
Instructions
- Preheat oven to 350.
- Spread walnuts on a baking sheet and toast in oven until lightly brown (about 10 min); immediately put on a plate to cool.
- In a small bowl, whisk together soy sauce, lime juice, and 2 sweetener packets. Set aside.
- Heat large skillet or wok and spray with cooking spray. Add bell pepper, onion and basil and sauté until soft. Remove veggies.
- Add chicken to skillet and cook until chicken is opaque; add veggies, soy sauce mixture, and walnuts and cook 1 more minute. Serve.
Nutrition
Serving: 3oz | Calories: 187kcal | Carbohydrates: 8g | Protein: 25g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 638mg | Potassium: 708mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1134IU | Vitamin C: 45mg | Calcium: 54mg | Iron: 2mg
Nutrition Facts
Walnut Chicken and Basil Skillet
Amount Per Serving (3 oz)
Calories 187
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 638mg28%
Potassium 708mg20%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 4g4%
Protein 25g50%
Vitamin A 1134IU23%
Vitamin C 45mg55%
Calcium 54mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.