Vanilla Spice Protein Shake

This is my all time favorite “classic” shake. It’s a must have for you Bariatric Surgery go-to shakes!

I say “classic” shake because I tend to try and add a new flavor to my shakes. A splash of extract or a different spice like Pumpkin Pie…but on occasion…a good “classic” is just what you need.

It still has a little bit of a spin, so my husband calls it a “Vanilla Spice Shake” because he says it has something holiday about it…but to me it’s super close to a vanilla ice cream shake!

Warning: it will alarm you when you see that it calls for cottage cheese. Don’t be scared. This wonderful ingredient is what makes the shake so creamy!!! If you’re totally weirded out/disgusted by it…try swapping it out for plain Greek yogurt. It may leave a little bit more tang with the yogurt but will give you the creamy texture.

Vanilla Spice Protein Shake

Course: Breakfast, Snack

Cuisine: American, No Cook

Servings: 1 shake

Calories: 151kcal

Author: Steph Wagner

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Ingredients

• 1 scoop vanilla whey protein powder
• 1/4 cup 2% cottage cheese
• 1 cup ice
• 3/4 cup water
• 1 tsp vanilla extract
• 1/2 tsp cinnamon

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Instructions

• Blend all the ingredients together in a blender.
• Taste to test for consistency and taste. Add sweetener if desired and/or more ice.

Notes

This recipe makes one shake. Different protein powders will change the nutrition profile.

Nutrition

Serving: 1shake | Calories: 151kcal | Carbohydrates: 5g | Protein: 30g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 52mg | Sodium: 296mg | Potassium: 149mg | Fiber: 1g | Sugar: 4g | Vitamin A: 106IU | Vitamin C: 1mg | Calcium: 155mg | Iron: 2mg