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Slow Cooker Honey Mustard Pork

Bariatric recipe for flavorful honey mustard pork in the Crockpot®

 

HoneyMustardPork

The season of warm and hearty slow cooker meals are upon us! Chilis, stews and soups…oh my!

This slow cooker recipe is easy, peasy and falls perfectly into the warm and cozy category. MmmmHmmm. I served with steamed carrots.

*Side note: I’ve said this many times…I very much love my programmable crockpot: If you need something to cook for 6 hours, but won’t be home for 10 hours….it will switch the setting to “warm” when the time is up. Here is the one I use!

More bariatric friendly slow cooker recipes

If you like this Slow Cooker Honey Mustard Pork, below are more great recipes for lean protein in the slow cooker. Note: Some recipes are locked for Premier Access Members. Find out more why members love us! 

I love that it helps make the meat moist for post-op patients! Be sure and focus on small bite sizes to tolerate solid protein and feel comfortable after your meals.

Or check out this blog 25 Bariatric Friendly Crockpot Recipes!

Crockpot® Stuffed Chicken Breasts // Weight Loss Surgery Recipes // Food Coach Meslow cooker meat loaf on a plate bariatric friendly recipeYou will love this slow cooker (Crockpot) recipe for Cheese Steak and Peppers! I'm sure you can also use your Instant Pot, though I haven't tested it yet myself. Packed with protein and flavor but lower fat than traditional cheesesteak. Perfect for Gastric Sleeve or Bypass patients! #wlsrecipes #wlsinstantpot #wlscrockpot #gastricsleeve #gastricbypass

 

Slow Cooker Honey Mustard Pork

Course: Main Dish
Servings: 8 servings
Calories: 223kcal
Author: Steph Wagner
Print Recipe [wprm-recipe-shop-instacart-api style="inline-button" icon="cart-simple-add" border_radius="50px" button_color="#e3853b" border_color="#e3853b"]

Ingredients

  • 2 lbs boneless pork ribs
  • 1 cup honey mustard
  • 1 cup barbecue sauce lowest sugar you can find
  • 1 tbsp spicy grill seasoning

Instructions

  • Mix together honey mustard, barbecue sauce and grill seasoning.
  • Spray slow cooker bowl with cooking spray and add boneless pork ribs (trimmed of any visible fat).
  • Add honey mustard mixture to the slow cooker and turn to coat the pork.Cook on low for 6 hours.

Nutrition

Serving: 3oz | Calories: 223kcal | Carbohydrates: 10g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 55mg | Sodium: 202mg | Potassium: 234mg | Sugar: 7g | Vitamin A: 6IU | Calcium: 16mg | Iron: 1mg
Nutrition Facts
Slow Cooker Honey Mustard Pork
Amount Per Serving (3 oz)
Calories 223 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 55mg18%
Sodium 202mg9%
Potassium 234mg7%
Carbohydrates 10g3%
Sugar 7g8%
Protein 15g30%
Vitamin A 6IU0%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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