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Low Carb Dijon Shrimp Skillet

Using bold flavors of dijon mustard and sun-dried tomatoes

 

One pan, super fast

This Low-Carb Dijon Shrimp Skillet certainly a quick dinner and a “one pot wonder” using just the skillet. I used a steamer bag of green beans and pre-cooked shrimp to really speed things up!

The quickest method I have found for cooking with shrimp is to buy deveined, pre-cooked shrimp and run it under cold water until thawed. I place the shrimp in the bottom of my salad spinner (it has the mesh bowl then the larger bowl) and turn the cold water on. I hold a few shrimp at a time under the water and rotate until all the shrimp feel thawed.

Then I remove the mesh bowl and dump the water out of the larger bowl. I remove the tails and toss them in the larger bowl. Then I set the shrimp aside until it’s ready.

Get ready – the flavors really are bold

I have found sometimes working with cooked shrimp it doesn’t hold as much flavor because it has been cooked already. If I’m going to make a nicer meal using shrimp, I would opt to go to the seafood counter and purchase fresh, raw shrimp. However, for quick dinners I do like cooked better.

To get a little stronger flavor I tend to go heavier on my additions. For this recipe the flavors came in strong with dijon mustard, Italian dressing, sun-dried tomatoes and lemon juice.

My husband and I liked the strong flavor, if you aren’t sure start lighter and increase flavors later.  

Or if you find dijon is not your favorite, or too much lemon is not your thing, I would adjust those ingredients. Make it your own!

Other shrimp recipes

Low Carb Dijon Shrimp Skillet

Course: Main Dish
Keyword: Dairy Free
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 106kcal
Author: Steph Wagner
Low carb, bariatric friendly dish using shrimp, sun-dried tomatoes, lemon juice, dijon mustard over green beans.
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Ingredients

  • 1 lb large pre-cooked shrimp, frozen (thawed)
  • 10 oz steamer bag cut green beans
  • 1/4 cup sun dried tomatoes rinsed and diced
  • 2 tbsp Light Italian Dressing
  • 1 tbsp dijon mustard
  • 1/2 large lemon or one small lemon

Instructions

  • Place frozen green beans in microwave and cook per package instructions.
  • Meanwhile, run shrimp under cold water to thaw. Remove tails and set aside. Rinse sun-dried tomatoes under water then chop. *Tip: Place them in a small bowl and use kitchen shears and chop them quickly.
  • Heat a large skillet to medium high heat. Add sun-dried tomatoes. Remove green beans from steamer bag and add to skillet. Cook for 2 minutes.
  • Add shrimp to skillet. Then add remaining ingredients, stirring until well incorporated. Turn heat to low simmer and cook 5 minutes more.
  • Remove from heat and serve.

Nutrition

Calories: 106kcal | Carbohydrates: 10g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1018mg | Potassium: 494mg | Fiber: 3g | Sugar: 6g | Vitamin A: 549IU | Vitamin C: 23mg | Calcium: 202mg | Iron: 4mg
Nutrition Facts
Low Carb Dijon Shrimp Skillet
Amount Per Serving
Calories 106 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 286mg95%
Sodium 1018mg44%
Potassium 494mg14%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 6g7%
Protein 15g30%
Vitamin A 549IU11%
Vitamin C 23mg28%
Calcium 202mg20%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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