Dijon and Thyme Pork Tenderloin
Dijon and Thyme Pork Tenderloin
Dijon and Thyme Pork Tenderloin
Servings: 4 servings
Calories: 142kcal
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Ingredients
- 1 lb lean pork tenderloin
- 2 tbsp dijon mustard
- 1 tsp dried thyme leaves
- 1 small sweet onion, sliced thinly
- salt & pepper to taste
Instructions
- Heat oven to 400 F.
- In a small bowl, stir together mustard and thyme. Coat pork with mustard mixture.
- Place sliced onion in a thin layer on the bottom of a baking dish. Place pork on top of onion.
- Cook for 20-25 min or until internal temp reaches 145 F. Remove from oven, let sit a few minutes. Slice and serve.
Nutrition
Serving: 3oz | Calories: 142kcal | Carbohydrates: 9g | Protein: 23g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 152mg | Potassium: 563mg | Fiber: 1g | Sugar: 4g | Vitamin A: 16IU | Vitamin C: 4mg | Calcium: 31mg | Iron: 2mg
Nutrition Facts
Dijon and Thyme Pork Tenderloin
Amount Per Serving (3 oz)
Calories 142
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 74mg25%
Sodium 152mg7%
Potassium 563mg16%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 4g4%
Protein 23g46%
Vitamin A 16IU0%
Vitamin C 4mg5%
Calcium 31mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.