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Garlic and Herb Shrimp with Tomatoes

Updated November, 2023 

Quick and easy Bariatric friendly recipe

Shrimp is an AWESOME ingredient to keep on hand after bariatric surgery. Recipes like this Garlic and Herb Shrimp are fast, easy, and protein-packed!

Garlic & Herb Shrimp and Tomatoes. Low carb and weight loss surgery friendly!Unless of course you are allergic or don’t like shrimp. If you’re here that probably isn’t you.

For the recipe, I used a marinade packet. This runs the risk of your grocery store not having the one I used but I would venture to guess you can find a close alternative.

 

GarlicandHerbJustAddJuice

I used a packet from Weber called “Just Add Juice.” They have several other flavors but this Garlic and Herb was spot on for shrimp. I have also seen the Citrus Herb packet at Walmart and imagine that’s another great option.

I didn’t add the lemon for this recipe. Just the seasoning tossed with the shrimp. That gave it a powerful flavor but I cooled off with the Greek Yogurt for dipping sauce.

If you can’t find this exact packet, keep looking for other brands that are using a variation of garlic and herbs.

Other shrimp recipes on Bariatric Food Coach

Shrimp is a great protein source and an easy option for fast post-op meals. Keep pre-cooked shrimp in your freezer, run it under cold water until thawed and youÂ’ll be ready for dinner quickly!

Here are several recipe ideas after your bariatric surgery using shrimp with different flavor options.

Garlic & Herb Shrimp with Tomatoes

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 154kcal
Author: Steph Wagner
Print Recipe [wprm-recipe-shop-instacart-api style="inline-button" icon="cart-simple-add" border_radius="50px" button_color="#e3853b" border_color="#e3853b"]

Ingredients

  • 1 lb pre-cooked, deveined shrimp
  • 1 package Garlic & Herb Just Add Juice
  • cooking spray
  • 4 medium roma tomatoes, cut into wedges
  • 1 cup fat-free plain Greek Yogurt

Instructions

  • Thaw shrimp, if needed and remove tails. Place in a Ziploc bag and add seasoning packet. Toss to coat.
  • Heat a skillet to medium-high heat and coat with cooking spray. Add shrimp and cook until heated through.
  • Add tomato wedges and toss to coat. Remove from skillet and serve with Greek yogurt for dipping sauce.

Nutrition

Serving: 3oz | Calories: 154kcal | Carbohydrates: 4g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 288mg | Sodium: 902mg | Potassium: 309mg | Fiber: 1g | Sugar: 3g | Vitamin A: 518IU | Vitamin C: 13mg | Calcium: 226mg | Iron: 3mg
Nutrition Facts
Garlic & Herb Shrimp with Tomatoes
Amount Per Serving (3 oz)
Calories 154 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 288mg96%
Sodium 902mg39%
Potassium 309mg9%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 25g50%
Vitamin A 518IU10%
Vitamin C 13mg16%
Calcium 226mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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