Eggs in a Cloud

This recipe can also be found in my cookbook!  BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery

This recipe takes little to no time at all but brings your everyday eggs in a whole new category of flavor!

I love the texture. I love the fresh chives. I love that it feels fancy but can be ready in minutes!

Eggs in a Cloud

Course: Breakfast

Cuisine: American, Oven Baked

Prep Time: 5 minutes minutes

5 minutes minutes

Servings: 4 servings

Calories: 114kcal

Author: Steph Wagner

Cost: $0.85 per serving

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Ingredients

• 4 eggs
• 1/4 cup reduced fat grated parmesan cheese
• 1/4 cup chopped chives
• 1/4 cup turkey bacon chopped and cooked
• 1 tsp black pepper

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Instructions

• Preheat oven to 450F.
• Separate eggs, putting whites in a large bowl and yolks in four separate small bowls. Whip egg whites until soft peaks form. Fold in cheese, chives and turkey bacon
• Spoon into four mounds on parchment-lined baking sheet; making a deep well in the center of each.
• Bake at 450F for three minutes. Remove from oven and add one yolk to each well. Season with pepper.
• Return to oven and bake until yolks are set, about three to four minutes.

Nutrition

Serving: 1cloud | Calories: 114kcal | Carbohydrates: 3g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 172mg | Sodium: 350mg | Potassium: 170mg | Fiber: 1g | Sugar: 1g | Vitamin A: 369IU | Vitamin C: 1mg | Calcium: 143mg | Iron: 2mg