Cucumber Mint Water
Cucumber Mint Water
Bariatric friendly liquid recipe to help hit water goals
Cucumber Mint Water
Servings: 1 pitcher
Print Recipe
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Ingredients
- 1/3 cup fresh mint leaves
- 1/2 cucumber, peeled and thinly sliced
- 1 1/2 quarts cold water
Instructions
- Add mint leaves to pitcher and muddle them slightly by slightly crushing leaves with the back of a wooden spoon.
- Add cucumber slices and water, stir and refrigerate minimum 20 minutes. Strain (if desired) and pour over ice to serve.
Nutrition
Sodium: 79mg | Potassium: 289mg | Fiber: 2g | Sugar: 2g | Vitamin A: 745IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg
Nutrition Facts
Cucumber Mint Water
Amount Per Serving
Calories 0
% Daily Value*
Sodium 79mg3%
Potassium 289mg8%
Fiber 2g8%
Sugar 2g2%
Vitamin A 745IU15%
Vitamin C 10mg12%
Calcium 100mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.