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Crockpot® Pork Tenderloin and Banana Peppers

 

Crockpot® Pork Tenderloin with Banana Peppers! Easy dinner with so much flavor without the carbs. Weight loss surgery approved! www.foodcoach.me

If you love the flavor of banana peppers, you must try this recipe!

I nearly forgot about jarred banana peppers until my eye caught them at the grocery store weeks ago. I started adding them to Mr. W’s lunches…then to side salads…then to the top of chili. They have a great flavor and a little bit of crunch without the heat from jalapeños.

This recipe is incredibly easy. It’s only 3 ingredients!!! If you see any fat on the pork tenderloin, be sure to take the time to trim it off. I love this recipe for bariatric patients. Put this super easy meal together in the crockpot and have leftovers for several meals afterwards! The protein in the pork is very filling and will stay in your Gastric Sleeve or Gastric Bypass pouch for hours. Take small bites!!

Crockpot® Pork Tenderloin and Banana Peppers

Course: Main Dish
Cuisine: Slow Cooker
Servings: 6 servings
Calories: 146kcal
Author: Steph Wagner
Print Recipe [wprm-recipe-shop-instacart-api style="inline-button" icon="cart-simple-add" border_radius="50px" button_color="#e3853b" border_color="#e3853b"]

Ingredients

  • 1.5 lbs lean pork tenderloin, trimmed of fat
  • 1 package dry ranch seasoning
  • 1/2 cup jarred banana peppers

Instructions

  • Place pork tenderloin in the bottom of a slow cooker. Add ranch seasoning packet and toss to coat. Add banana peppers and a good splash of the liquid from the jar.
  • Cook on low for 8 hours and serve.

Nutrition

Serving: 3oz | Calories: 146kcal | Carbohydrates: 3g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 411mg | Potassium: 479mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 9mg | Calcium: 7mg | Iron: 1mg
Nutrition Facts
Crockpot® Pork Tenderloin and Banana Peppers
Amount Per Serving (3 oz)
Calories 146 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 74mg25%
Sodium 411mg18%
Potassium 479mg14%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 23g46%
Vitamin A 35IU1%
Vitamin C 9mg11%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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