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Crispy Bacon and Egg Salad (in a Tomato)

 

Turkey Bacon Egg Salad - served in a tomato! Packed with protein and flavor. Perfect for postop bariatric surgery patients. #wls #vsg #rny #foodcoachme

Once again I have Kraft Foods to thank for this recipe creation. I made just a few substitutes to save on fat and make this a bariatric friendly recipe (turkey bacon and fat-free mayo namely).

I love putting a scoop of egg salad inside a tomato. It’s pretty and makes it more fun than eating by itself. Although no judgment if you do! 

This recipe is softer, although very filling because it is a thick egg salad. Packed with protein and filled with flavor, I’d use this recipe for a lunch or a dinner. This is one of those dinners that I thought would have leftovers but Mr. W enjoyed it too much for that to happen.

**Note: I was able to create this recipe using only my microwave. I had two secret weapons to do this.

1) I made my hard boiled eggs in my Microwave Egg Cooker. I made two batches so they took 10 minutes a piece. This allowed me to change out of my work clothes, clean the kitchen and take the dog out. Aff link: Nordic Ware Microwave Egg Boiler

MicrowaveEggCooker

2) I use my Small Ridged Baker (a Pampered Chef item) to microwave the turkey bacon. I did two batches of this too and they take 4 minutes a piece. I was able to chop my celery and prep my tomatoes while they cooked.

Small Ridged Baker from Pampered Chef. I can make turkey bacon in FOUR minutes in the microwave!

 

Crispy Bacon and Egg Salad (in a Tomato)

Course: Main Dish
Cuisine: American, No Cook
Servings: 4 servings
Calories: 164kcal
Author: Steph Wagner
Print Recipe [wprm-recipe-shop-instacart-api style="inline-button" icon="cart-simple-add" border_radius="50px" button_color="#e3853b" border_color="#e3853b"]

Ingredients

  • 6 hard boiled eggs, chopped
  • 4 slices turkey bacon, cooked and chopped
  • 1/2 cup chopped celery
  • 1/4 cup fat-free mayo OR light miracle whip
  • 4 Roma tomatoes, cut in half and center removed
  • 1/2 tsp each sea salt and pepper
  • leafy greens *optional

Instructions

  • Cook eggs and turkey bacon first using preferred methods.
  • While eggs and turkey bacon are cooking, chop celery and cut tomatoes in half, scooping out the center.
  • Peel and chop eggs, dice turkey bacon and add to a bowl. Add celery. Stir in fat-free mayo, salt and pepper.
  • Using a cookie scoop or two spoons, spoon the egg salad into Roma tomato halves. Serve on lettuce if desired.

Nutrition

Serving: 2tomato halves | Calories: 164kcal | Carbohydrates: 6g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 295mg | Sodium: 831mg | Potassium: 337mg | Fiber: 1g | Sugar: 4g | Vitamin A: 963IU | Vitamin C: 9mg | Calcium: 51mg | Iron: 1mg
Nutrition Facts
Crispy Bacon and Egg Salad (in a Tomato)
Amount Per Serving (2 tomato halves)
Calories 164 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 295mg98%
Sodium 831mg36%
Potassium 337mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 12g24%
Vitamin A 963IU19%
Vitamin C 9mg11%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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