Chicken Sausage Meatballs – Low Carb WLS Recipes

Here it is! The much anticipated meatball recipe from our LifeGroup dinner this week. Sprouts is one of my all time favorite grocery stores- they have a great selection of turkey and chicken sausage. Check your meat department wherever you shop and see what they offer. Don’t overlook the links (not pre-cooked…) as the casings can be removed easily!

Health Tip! Look for the lowest marinara sauce you can when shopping. Under 5 grams is a great goal if you can.

Chicken Sausage Meatballs - Low Carb WLS Recipes

Course: Main Dish

Cuisine: Italian, Oven Baked

Servings: 4 servings

Calories: 250kcal

Author: Steph Wagner

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Ingredients

• 1 lb ground chicken sausage or turkey sausage, casings removed
• 1 egg
• 3/4 cup reduced fat grated parmesan cheese
• 1/2 cup Marinara Sauce lowest sugar available

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Instructions

• Heat oven to 350F.
• Mix all the ingredients together until well incorporated and holding structure well.
• Using a cookie scoop or large spoon, form into 12 meatballs and move to casserole dish or baking sheet with rim.
• Bake in preheated oven for 20 minutes and internal temperature reaches 160F.

Nutrition

Serving: 3meatballs | Calories: 250kcal | Carbohydrates: 8g | Protein: 28g | Fat: 8g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 1552mg | Potassium: 229mg | Fiber: 1g | Sugar: 3g | Vitamin A: 621IU | Vitamin C: 4mg | Calcium: 160mg | Iron: 2mg