Chicken Or The Egg Salad
Chicken Or The Egg Salad
Chicken Or The Egg Salad
Servings: 6 servings
Calories: 164kcal
Print Recipe
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Ingredients
- 1 rotisserie chicken, skin and bones removed and meat diced
- 3 hard boiled eggs, chopped
- 4 stalks celery, chopped
- 1/3 cup fat-free mayonnaise
- 2 tbsp sweet pickle relish
- 1/4 tsp each salt and pepper
- 1 large cucumber, sliced
Instructions
- Mix all ingredients together. Adjust ingredients to taste.
- Spoon one tablespoon on each cucumber slice.
- Save remaining chicken salad by sealing and refrigerating. Good for up to seven days.
Notes
If fat-free mayo is unavailable, look for light mayo. You could also do half mayo and half plain Greek yogurt.Â
Nutrition
Serving: 3oz | Calories: 164kcal | Carbohydrates: 4g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 237mg | Sodium: 837mg | Potassium: 645mg | Fiber: 1g | Sugar: 4g | Vitamin A: 373IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 1mg
Nutrition Facts
Chicken Or The Egg Salad
Amount Per Serving (3 oz)
Calories 164
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 237mg79%
Sodium 837mg36%
Potassium 645mg18%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 4g4%
Protein 25g50%
Vitamin A 373IU7%
Vitamin C 2mg2%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.