Real Food Guidance for Life on a GLP-1
What to Eat on a GLP-1 — Without Overthinking Every Meal
You might be here because:
• You’re not very hungry — so what should you eat?
• Protein feels important but hard to hit
• Nausea, fullness, or food discomfort is confusing
• You’re tired of guessing and just want a plan that works
If your appetite is quieter but food decisions still feel loud
This practical guide helps you eat in a way that feels better — physically and mentally.
Created by a Registered Dietitian specializing in bariatric & GLP-1 nutrition • Featured expert in EatingWell
You're tired of second guessing every food decision and how this medication will work in the long run.
✔ Feel confident making food choices that support your health goals
✔ Eat real food that lands well — even when appetite is low
✔ Manage nausea and fullness without fear or frustration
✔ Build a food pattern that works long term — not just for now
There’s a lot of noise around GLP-1s. You don’t need all of it.
Nutrition advice around GLP-1 medications is everywhere right now — and much of it is conflicting, fear-based, or incomplete.
You may have seen:
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Products marketed specifically for “GLP-1 gut health”
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Supplements claiming to “boost GLP-1 naturally”
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Headlines warning about muscle loss or digestive complications
It’s hard to know what actually matters — especially when you’re just trying to eat well and feel okay in your body.
Introducing
What to Eat on a GLP-1 (Without Overthinking It)
A short, practical course + workbook to help you feel more confident about what to eat — without endless rules or overwhelm.
No ten-part module courses here. Just clear, actionable guidance and real-food recipes you can use right now — plus simple next steps if you need more support later.
You'll walk away with:
Self Paced Education
4 lessons covering what to eat, how to manage symptoms, how to handle setbacks and if it's possible to wean off a medication and maintain results.
Course Workbook
Sample menus with protein and fiber-packed recipes, food lists, 90+ protein snack ideas, mindful eating place mat, and more.
Next Steps to find what you need
Finding the right providers or professionals for what you need next is a job in itself. After completing the course I'll share resources for how to find who else you might need on your team!
Self Paced Education
4 lessons covering what to eat, how to manage symptoms, how to handle setbacks and if it's possible to wean off a medication and maintain results.
Course Workbook
Sample menus with protein and fiber-packed recipes, food lists, 90+ protein snack ideas, mindful eating place mat and more.
Next Steps
Finding the right providers or professionals for what you need next feels like a job in itself. After completing the course, I'll share resources for how to find who else you might need on your team!
So, you ready?
It’s as easy as 1, 2, 3 to find your eating clarity and motivation to make it happen.
And did I mention it’s HSA/FSA eligible??
Steph is so great to work with!
“She has a deep understanding of the challenges and needs of patients and is very knowledgeable about the latest scientific advances. Steph’s well-designed programs helped me turn my weight gain around, and have fun doing it. I highly recommend!”
- CJ, GLP-1 patient
Stop the endless research—get the answers you need, all in one place, right now.
Sure, you could keep using protein shakes instead of real meals - but is that sustainable?
Sure, you could spend hours sifting through articles, forums, and social media—but how do you know what’s accurate and up-to-date?
OR, you could try to piece together a plan on your own—but without expert guidance, you might end up more confused than when you started.
Your investment for the course + workbook
Four lessons:
What to eat on a GLP-1
Symptom management
Body composition, expectations and setbacks
Wean and maintain: is it possible?
Workbook:
Menus
Recipes
Food List
Snack List
Mindful Eating Placemat
Notes and Guides
Get it all for just $49!
Get started now!
One Time Purchase
If you're ready for more resources, community and Support...
Premier Access Membership
with Bariatric Food Coach
My signature offer since 2015: Premier Access Membership.
Unlock 10 courses, 600 recipes, menus, AI meal planning, guides and our private community for $29 a month.
My promise to you?
You will have lifetime access, and I personally commit to keeping the content up-to-date as new research, medications, and guidelines emerge—so you’ll always have the latest, most reliable information at your fingertips.
And just who am I?
I’m Steph Wagner, a Registered Dietitian specializing in bariatric surgery and GLP-1 nutrition.
I left my job in a bariatric clinic in 2016 to focus time on providing education, resources, and support to patients for everyday life in between their follow-up appointments.
When patients kept asking if they could put me in their pocket, I leveraged technology via my web developer husband to support patients in the everyday life online.
How to know if you’re a perfect match for What to Eat on a GLP-1:
You're excited for what a GLP-1 can do for you and motivated to make the nutrition part work for your lasting success.
You have just enough time to get through four lessons - not hours and hours of a course but enough to finish what you start.
You are looking for answers on macros and meal planning from a nutrition expert, even though you know it'll take working 1:1 with someone for more specialized guidance.
We might not be a fit if:
You’re looking for specific answers to calories, macros or ounces and grams. I will explain how to prioritize foods, but am not one to stress every number.
You’re looking for individual sessions. My 1:1 sessions are available in select states, listed here. The course provides education but won't replace nutrition therapy.
Have a few questions?
Here’s what others have asked before buying!
This course is for either! In each lesson, I will mention if something is more specific to a bariatric patient or for someone who has not had a surgery. There is a lot of overlap between the two, but I will mention when there are differences.
We can offer a refund if you notify us within 24 hours of the payment. Because of the instant access of the materials – we have to keep a short refund period to limit people stealing information and requesting refunds. Don’t you hate it when people ruin things?!
Our team is small but mighty! Our customer service email is checked every weekday to resolve any tech glitches.
The course and workbook are a stand alone purchase to expand your education. For more customized help I would recommend Premier Access or 1:1 counseling.
All four lessons will take about 90 minutes in total to complete. The workbook will make notetaking easy with fill-in-the-blank options to retain information for later without extensive notetaking. Sure beats 90 minutes of scrolling!
Access for a one-time course purchase is lifetime including when updates to the course are made.
Email support@bariatricfoodcoach.com and we're happy to get you what you need!
At this point, it comes down to this:
What are your GLP-1 dreams worth to you?
You started your journey with one thing in mind:
You KNOW there is a way to use your medication to its full potential – even when you can’t eat perfectly every day.
And with my guidance, creativity and expertise, you can build your confidence and make a long-term plan.
Get the course and let me help you:
Get the insight you need to have clarity in your food choices
Find creative flavors and recipes that are quick to prepare
Understand why protein should come from food and not just shakes
Track body changes in a helpful way - not scale obsessing
Know what to expect and if it's possible to wean and maintain weight loss
Save yourself time and confusion trying to figure it out on your own.
you can get started now!
