Recipes

chevron-horizontal-orange 1

Search Recipes
by Protein:
All
Beef
Chicken
Eggs
Fish
Pork
Protein Shakes
Turkey
Veggies
by Cook Type:
All
Air Fryer
Grill
Instant Pot
No Cook
Oven Baked
Slow Cooker
Stove Top
by Stage:
All
Liquid
Pureed and Soft Recipes
by Meal Time:
All
Breakfast
Drinks
Holidays
Lunch
Side Dishes
Snacks
Sweets

Pizza Chicken with Turkey Pepperoni

Protein: 23g
Fat: 6g
Carbohydrates: 1g
VIEW RECIPE

Chicken Breast with Tomato & Basil Queso

Protein: 33g
Fat: 10g
Carbohydrates: 9g
VIEW RECIPE

Arugula Salad with Pears, Gruyere Cheese & Pumpkin Seeds

Protein: 3g
Fat: 5g
Carbohydrates: 1g
VIEW RECIPE

Balsamic Chicken Summer Squash Salad

Protein: 24g
Fat: 8g
Carbohydrates: 9g
VIEW RECIPE

Bread-Free Chicken Nuggets

Protein: 33g
Fat: 5g
Carbohydrates: 1g
VIEW RECIPE

Cajun Seasoned Stuffed Chicken Breast

Protein: 29g
Fat: 9g
Carbohydrates: 2g
VIEW RECIPE

Flank Steak with Peach Salsa

Protein: 40g
Fat: 11g
Carbohydrates: 13g
VIEW RECIPE

Fried Eggs on Parmesan Cheese Crust

Protein: 16g
Fat: 12g
Carbohydrates: 1g
VIEW RECIPE

Grilled Balsamic Garlic Pork Tenderloin

Protein: 24g
Fat: 5g
Carbohydrates: 3g
VIEW RECIPE

Mushroom Bruschetta Chicken

Protein: 31g
Fat: 11g
Carbohydrates: 8g
VIEW RECIPE

Pepper and Peach Fajita Chicken

Protein: 25g
Fat: 3g
Carbohydrates: 6g
VIEW RECIPE

Sausage Stuffed Zucchini Boats

Protein: 12g
Fat: 7g
Carbohydrates: 9g
VIEW RECIPE

Creamy Stuffed Mushrooms

Protein: 8g
Fat: 2g
Carbohydrates: 11g
VIEW RECIPE

Slow Cooker Honey Mustard Pork

Protein: 15g
Fat: 9g
Carbohydrates: 10g
VIEW RECIPE

Slow Cooker Roast and Carrots

Protein: 22g
Fat: 13g
Carbohydrates: 4g
VIEW RECIPE

Southwest Burger with Avocado

Protein: 16g
Fat: 12g
Carbohydrates: 1g
VIEW RECIPE

Easy 5 Ingredient Chili

Protein: 22g
Fat: 10g
Carbohydrates: 13g
VIEW RECIPE

White Chicken Chili

Protein: 29g
Fat: 3g
Carbohydrates: 17g
VIEW RECIPE

Pumpkin Chili

Protein: 28g
Fat: 13g
Carbohydrates: 17g
VIEW RECIPE

Slow Cooker Pork with Apples & Carrots

Protein: 29g
Fat: 9g
Carbohydrates: 21g
VIEW RECIPE

Rosemary Sirloin Steak

Protein: 25g
Fat: 5g
Carbohydrates: 1g
VIEW RECIPE

Warm Tomato Relish with Chicken Breast

Protein: 35g
Fat: 8g
Carbohydrates: 3g
VIEW RECIPE
20 Minute Taco Chili | WLS Recipes | FoodCoach.Me

20 Minute Taco Chili

Protein: 15g
Fat: 8g
Carbohydrates: 6g
VIEW RECIPE

Mushroom & Swiss Egg Cups

Protein: 24g
Fat: 18g
Carbohydrates: 5g
VIEW RECIPE

Easy Slow Cooker Pulled Pork

Protein: 24g
Fat: 3g
Carbohydrates: 6g
VIEW RECIPE

Broccoli and Cauliflower Casserole

Protein: 11g
Fat: 14g
Carbohydrates: 11g
VIEW RECIPE

Mexican Lime Chicken Stew

Protein: 18g
Fat: 4g
Carbohydrates: 7g
VIEW RECIPE

Slow Cooker Pork with Apples and Carrots

Protein: 29g
Fat: 9g
Carbohydrates: 20g
VIEW RECIPE

Creamy Deviled Eggs

Protein: 6g
Fat: 5g
VIEW RECIPE

Cheesy Mashed Cauliflower

Protein: 8g
Fat: 5g
Carbohydrates: 11g
VIEW RECIPE

Crustless Pumpkin Cheesecake

Protein: 4g
Fat: 4g
Carbohydrates: 11g
VIEW RECIPE

Caribbean Jerk Grilled Chicken

Protein: 25g
Fat: 4g
Carbohydrates: 6g
VIEW RECIPE

Broccoli Tomato Frittata

Protein: 13g
Fat: 9g
Carbohydrates: 6g
VIEW RECIPE

Turkey Bacon Spinach Artichoke Dip

Protein: 6g
Fat: 5g
Carbohydrates: 2g
VIEW RECIPE

Shrimp Jalapeno Poppers

Protein: 11g
Fat: 1g
Carbohydrates: 2g
VIEW RECIPE

Tomato & Egg Scrambler

Protein: 12g
Fat: 10g
Carbohydrates: 3g
VIEW RECIPE

Blue Cheese Mini Meatloaf

Protein: 22g
Fat: 13g
Carbohydrates: 4g
VIEW RECIPE

Chipotle Pepper Sauce (Over Chicken)

Protein: 28g
Fat: 1g
Carbohydrates: 3g
VIEW RECIPE

Creamy Grilled Parmesan Tomatoes

Protein: 3g
Fat: 1g
Carbohydrates: 3g
VIEW RECIPE

Asian Chicken Bowl

Protein: 36g
Fat: 6g
Carbohydrates: 7g
VIEW RECIPE
Slow Cooker Steak And Tomatoes | Bariatric Surgery Recipes | FoodCoach.Me

Slow Cooker Steak and Tomatoes

Protein: 26g
Fat: 5g
Carbohydrates: 5g
VIEW RECIPE

Unstuffed Cabbage Rolls

Protein: 26g
Fat: 12g
Carbohydrates: 7g
VIEW RECIPE

Sirloin Steak with Tomatillo Avocado Dressing

Protein: 25g
Fat: 15g
Carbohydrates: 6g
VIEW RECIPE

Parmesan Baked Chicken

Protein: 28g
Fat: 7g
Carbohydrates: 5g
VIEW RECIPE
Blueberry Feta Pepita Salad | Weight Loss Surgery Recipes | FoodCoachMe

Blueberry, Feta and Pepita Side Salad

Protein: 3g
Fat: 3g
Carbohydrates: 9g
VIEW RECIPE

Cheeseburger Stew

Protein: 32g
Fat: 10g
Carbohydrates: 7g
VIEW RECIPE
Pizza Stuffed Burgers | Bariatric Surgery Recipes | FoodCoach.Me

Pizza Stuffed Burgers - Low Carb WLS Recipe

Protein: 19g
Fat: 11g
Carbohydrates: 1g
VIEW RECIPE

Chicken Sausage Meatballs - Low Carb WLS Recipes

Protein: 28g
Fat: 8g
Carbohydrates: 8g
VIEW RECIPE

Honey Mustard & Lime Pork Chops

Protein: 24g
Fat: 5g
Carbohydrates: 8g
VIEW RECIPE

Shrimp Burgers - Low Carb WLS Recipe

Protein: 26g
Fat: 5g
Carbohydrates: 4g
VIEW RECIPE

Tex-Mex Burger Patties - Low Carb WLS Recipe

Protein: 26g
Fat: 12g
Carbohydrates: 3g
VIEW RECIPE

Spinach Pesto and Chicken Sausage Egg Bake

Protein: 18g
Fat: 13g
Carbohydrates: 9g
VIEW RECIPE

Chicken Mozzarella Burger - Low Carb WLS Recipe

Protein: 18g
Fat: 10g
Carbohydrates: 6g
VIEW RECIPE

Garlic Lemon Chicken - Bariatric Recipe

Protein: 25g
Fat: 14g
Carbohydrates: 7g
VIEW RECIPE
1
2
3
4
5
6
7
8
9
10
11

Not sure what to make?

View our weekly menus to get a kickstart with meal prepping for the week.

Steph cook book(1)

Ready to Put your Best Fork Forward?

Buy The Cookbook!

want a meal that you don’t see here?

Scroll to Top