“Self-Sabotage” with Sarah Miller LCPC, LPC

Module 7

“Self-Sabotage” with Sarah Miller LCPC, LPC

Sarah Miller Therapy Website 

 

Tools mentioned for building mindful practices:

Calm.com

Insight Timer

Headspace

 

R.A.I.N. Practice from Tara Brach

Recognize

Allow

Investigate

Nurture

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