Protein…but Texture Matters

Protein gets tons of publicity for bariatric surgery. And for good reason!

✔️ fills you up on a small amount, keeps you full longer

✔️ does not swing blood sugar like carbohydrates

✔️ contains less calories than fat

✔️ but texture is KEY to getting the full benefit of hunger control (hint: solid texture protein is)

**You might be interested in the video course “Food Fundamentals” for more information on this topic!!