Exercise and the Bariatric Diet

It’s a very frequent question for a bariatric dietitian. “How does my diet change when I add in exercise?”

The answer is that it depends on what kind of exercise, how far out you are from surgery and what your main goal is for your body.

The course covers:

Determining your goals for your exercise

Carb and fat burning at different heart rates

Meal timing and workout timing

Proper use of carbs for workout fuel