Bariatric Nutrition from an Expert Weight Loss Surgery Dietitian
You’re tired of second guessing your food choices.
Imagine feeling clear on food, hunger and weight loss – in just 4 weeks.
You’d have peace at meal times so you can go focus on other things in your busy life.
Have you ever wondered why you start the day off so well – water, protein, maybe even a long walk…but can’t stop snacking at night?
You’ve spent hours Googling more than you wanted to know about bariatric surgery — when all you *really* want is a clear understanding of what to DO with it.
How to finally get in the groove - even when you’ve tried everything!
You LOVE a good success story, but stay up at night worrying you won’t be one.
Plus you’re already busy with everything else on your plate—if you have
to figure out dinner at the last minute AGAIN you may have to scream.
It’s time to get back in the driver’s seat and feel in control of your hunger, your food choices, and your body.
Fill up your fridge and menu with delicious protein-focused meals and STOP second guessing if the portion size is right or wrong.
Because patients who know what the “basics” are – and can make it work in their everyday life are losing and maintaining over 80% of their excess body weight.
And that’s why I started this website in 2012.
Introducing
Premier Access Membership with Bariatric Food Coach
The hands-down most comprehensive bariatric nutrition membership that keeps you on track through the ebbs and flows of daily post-op life.
It’s simpler than you think –
here’s what’s inside
Self Paced Education
10 Video Courses on Bariatric Eating so you can dive deeper into big questions like emotional eating, hunger after surgery, and when the honeymoon is over.
Recipes, Menus and Guides
My full bariatric nutrition library unlocks over 600 recipes, a customizable meal planner, written menus, guides, eBooks, and cheat sheets to help everyday life beyond surgery.
Private Member Community
Think of it as homeroom meets recess. We connect in live calls, have monthly activities to keep motivation high, share suggestions, and cheer each other on.
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Self Paced Education
10 Video Courses on Bariatric Eating so you can dive deeper into big questions like emotional eating, hunger after surgery, and when the honeymoon is over.
-
Recipes, Menus and Guides
My full bariatric nutrition library unlocks over 600 recipes, a customizable meal planner, written menus, guides, eBooks, and cheat sheets to help everyday life beyond surgery.
-
Private Member Community
Think of it as homeroom meets recess. We connect in live calls, have monthly activities to keep motivation high, share suggestions, and cheer each other on.
So, you ready?
It’s as easy as 1, 2, 3 to find your bariatric eating clarity and motivation to make it happen.
And did I mention it’s HSA/FSA eligible??
Your site gave me everything I needed in one place and everything was so well done.
“I used a LOT of different sites and felt overwhelmed with TOO much information, so I started really looking at what each site offered. Your site gave me everything I needed in one place and everything was so well done. I stopped going to all the other sites and I feel much less stressed. I visit your site daily, sometimes it might just be for a minute sometimes I spend more time, but I always find what I need. Maybe just an inspiration for the day, or maybe a whole week of meal planning. THANK YOU!”
Karen, Premier Access Member
Treat yourself to a library of post-op recipes and menus to save you time finding what to eat after surgery.
Sure, you could start a new diet plan again. But you’re tired of starting something you know won’t work long-term.
Sure, you could Google bariatric recipes and how much protein you should be eating. But you’ll get mixed answers and spend time you don’t really have.
OR, you could give up altogether and do nothing. But that’s not your style.
Premier Access Membership unlocks the whole library of courses!
Food Fundamentals
This course explores the foundation of making food decisions after bariatric surgery.
Gastric Sleeve Essentials
This course offers valuable insights and information for Gastric Sleeve!
Hunger and Bariatric Surgery
In this course we will talk about why hunger happens, how surgery changes things and practical daily habits.
Get the Most out of Surgery
This course explores meal plan after surgery for both the best results and for the best nutrition in your body.
Exercise and the Bariatric Diet
This course covers how to create exercise goals, meal timing, and more.
After the Honeymoon
This course covers how to take manage rebound weight in the later years after surgery.
Emotional Eating and Bariatric Surgery
This course explores the impact of emotional eating and how to break the cycle.
Duodenal Switch, SIPS, and SADI Essentials
This course offers valuable insights and information to review Duodenal Switch, SADI/SIPS.
Gastric Bypass Essentials
This course offers valuable insights and information for Gastric Bypass!
Okay, ACTUALLY. It’s not just the courses.
Premier Access Membership also unlocks
Over 600
Bariatric Recipes
Grocery Store
Guides
Customizable
Meal Planner
eBooks
Season Dietitian
Written Menus
Handouts and
‘cheatsheets’
The overall value of Premier Access education, resources, and community is thousands of dollars.
My colleagues are shocked that I offer it all in one membership library. I could sell each course or resource individually. I believe it all needs to work together. Premier Access is built with three key elements.
EDUCATION
Find clarity about macros, hunger, emotional eating and food decisions in my courses and live calls.
RESOURCES
Apply what you learn with recipes, menus, guides and ebooks that help you make it happen in your every day life.
COMMUNITY
Research shows we are more successful with habit change when we do it with others. Our private community is full of encouragement, celebration, and fun games.
Your investment for Premier Access Membership?
Private coaching groups with bariatric dietitians go for thousands of dollars.
Bariatric membership sites range from $40-150 per month.
Courses from dietitians or therapists go for well over $500.
I believe it all needs to work together. Premier Access is built with three key elements.
On Sale now until November 24th!
Here are the steps to get started:
Premier Access Membership with Bariatric Food Coach
You’ll have access right away – but check your email for more tips on getting started I’ve hosted over 7,000 post-op patients inside Premier Access Membership – and still keep it personalized!
My promise to you?
You will always encounter encouragement first, feedback second. Because we all need cheerleaders more than anything!
And just who am I?
I’m Steph Wagner, a Registered Dietitian specializing in bariatric surgery nutrition.
I left my job in a bariatric clinic in 2016 to focus time on providing education, resources, and support to patients for everyday life in between their follow-up appointments.
When patients kept asking if they could put me in their pocket, I came up with the next best thing. Are you ready?
How to know if you’re a perfect match for Premier Access with Bariatric Food Coach
You’re ready to put some time into learning (or re-learning) about your bariatric tool and how to use it for hunger and portion control.
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You have just enough motivation to find a recipe or two to give it a shot (no, you don’t have to be 100% fired up and ready…we can’t always count on that day to come!)
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You are looking for a supportive community and ready to share encouragement with others too.
We might not be a fit if:
You’re looking for specific answers to calories, macros or ounces and grams. I will explain how to prioritize foods, but am not one to stress every number.
You’re looking for individual sessions. My 1:1 sessions are available in select states, listed here. Premier Access is meant to complement 1:1 care, not replace it!
Have a few questions?
Here’s what others have asked before joining!
Like anything else, you’ll get what you put into it. I believe you will get more than your moneys worth if you carve out time to watch videos, grab recipes and resources and connect in our monthly activities.
We can offer a refund if you notify us within 24 hours of the payment. Because of the instant access of the materials – we have to keep a short refund period to limit people stealing information and requesting refunds. Don’t you hate it when people ruin things?!
Our team is small but mighty! Our customer service email is checked every weekday. Our community is monitored by our coordinator. I answer nutrition questions as quickly as possible via email. If we have any tech glitches – we are ready for those too!
You might wonder if this is right for you. What if you’re pre-op? Or a decade post-op?
My approach to bariatric eating applies to every stage and phase. All the resources are applicable and easy to customize. Anytime you wonder how to make something work for you – shoot us an email and we’ll get back within 3 days!
Our Premier Access Members are busy people – parents, students, teachers, nurses, you name it. The videos are short and self paced. The resources are meant to save you time before your week gets going. The activities are engaging but simple to keep us motivated. We believe using the offerings will SAVE you more time in the end!
Membership can be paused or cancelled at anytime. You can cancel from your Account page or email us that you’d like to discontinue. The payment will renew automatically every month (or 6 or 12 months if you use those options) unless cancelled.
Like many things, the answer is it depends! Our average member stays with us for around 8 months. Some members have been with us for over 8 years! Some members join for a year and feel settled into their journey and leave for awhile, then return when they need.
At this point, it comes down to this:
What are your post-op dreams worth to you?
You started your bariatric journey with one thing in mind:
You KNOW there is a way to use your surgery to its full potential – even when you can’t eat perfectly every day.
And with my guidance, creativity and expertise, you can find the way that fits you best.
Join Premier Access Membership and let me help you:
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Get the insight you need to have clarity in your food choices
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Find creative flavors and recipes that are quick to prepare
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Understand why emotions drive us to food – and what to do about it
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Plan confidently for trips, holidays and busy weeks
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Have fun playing interactive games that support your goals – think team challenges, Bariatric BINGO and Scavenger Hunts
Save yourself time and confusion trying to figure it out on your own.
We’ve got a seat for you here!!