Stop guessing what to eat after bariatric surgery or while using GLP-1 medications.
Recipes, menus, and practical guidance from a dietitian specializing in obesity care.
Trusted by 8,000+ members since 2016
Inside the Membership:
- 600+ protein-focused recipes designed for bariatric surgery and GLP-1 medications
- Ready to use weekly menus to simplify meal planning
- Guidance from a Registered Dietitian
- Private member community and live calls for ongoing support
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Is this membership for you?
You’re in the right place if:
- You’ve had bariatric surgery and want simple meal ideas
- You’re using GLP-1 medications and unsure how to structure meals
- You want protein-focused recipes that actually work in real life
- You’re tired of wondering what to eat each day
- You want practical nutrition guidance without dieting rules
Plan Meals Faster with Recipes, Menus, and Smart Search
Fill your fridge and your menu with simple, protein-focused meals — without second-guessing portions or hunting endlessly for ideas.
Inside the membership you can quickly search recipes, menus, guides, and lessons to find exactly what you need.
Whether you want a dinner idea, a protein snack, or guidance on a nutrition question, the right resource is always easy to find.
Introducing
Premier Access
Recipes, menus, and practical guidance to support your eating after bariatric surgery or with GLP-1 medications.
It’s simpler than you think –
here’s what’s inside
Recipes, Menus and Practical Tools
Over 600 protein-focused recipes plus menus, planning tools, and guides to make everyday eating easier.
Food Foundations
Short video lessons that answer common questions about hunger, emotional eating, and how nutrition changes with bariatric surgery or GLP-1 medications.
Community Support
Connect with others on a similar journey through live calls, challenges, and discussions that keep motivation strong.
Recipes, Menus and Practical Tools
Over 600 protein-focused recipes plus menus, planning tools, and guides to make everyday eating easier.
Food Foundations
Short video lessons that answer common questions about hunger, emotional eating, and how nutrition changes with bariatric surgery or GLP-1 medications.
Community Support
Connect with others on a similar journey through live calls, challenges, and discussions that keep motivation strong.
Ready to simplify what you eat?
Getting started takes just a few simple steps.
And did I mention it’s HSA/FSA eligible??
Your site gave me everything I needed in one place and everything was so well done.
“I used a LOT of different sites and felt overwhelmed with TOO much information, so I started really looking at what each site offered. Your site gave me everything I needed in one place and everything was so well done. I stopped going to all the other sites and I feel much less stressed. I visit your site daily, sometimes it might just be for a minute sometimes I spend more time, but I always find what I need. Maybe just an inspiration for the day, or maybe a whole week of meal planning. THANK YOU!”
Karen, Premier Access Member
Stop guessing what to eat
You don’t need another diet plan.
What most people actually need is a reliable place to find meals that work — whether you’ve had bariatric surgery or you're using GLP-1 medications.
Inside Bariatric Food Coach you’ll find hundreds of protein-focused recipes, simple menus, and practical guidance so you don’t have to figure it all out on your own.
No guesswork.
No endless Googling.
Just food ideas that support your goals.
Premier Access unlocks
600+ Protein
Focused Recipes
Smart Grocery
Store Guides
AI Recipe and
Menu Helper
Self Paced Courses
with Workbooks
Dietitian Created
Seasonal Menus
Quick Reference
Guides and Cheatsheets
Premier Access brings food clarity to your treatment plan
Nutrition works best when it's simple, applicable and...delicious.
RECIPES
Protein forward with flavor and texture, but simple and easy to prepare.
MENU HELP
Digital tools and templates to make meal planning simple in your busy life.
COMMUNITY
Connect with others on a similar journey through live calls, discussions, and encouragement.
Support between appointments
Nutrition guidance doesn’t happen in just one appointment.
Questions come up while you're grocery shopping, planning meals, or figuring out what sounds good when your appetite changes.
Premier Access gives you recipes, menus, courses, and a supportive community so you always have guidance between visits with your healthcare team.
Bariatric Food Coach Membership
$19 a month, cancel anytime
600+ protein-forward recipes designed for bariatric surgery and GLP-1 medications
menu builder to save recipes and plan meals
practical nutrition courses and guides
private member community for support
monthly live calls with Steph
Here are the steps to get started:
Start Your
Premier Access Membership
You’ll get immediate access to recipes, menus, courses, and the member community — all designed to support eating after bariatric surgery or with GLP-1 medications.
Thousands of patients have used Bariatric Food Coach to simplify what they eat and stay consistent long term.
My promise to you?
You will always encounter encouragement first, feedback second. Because we all need cheerleaders more than anything!
And just who am I?
I’m Steph Wagner, A Registered Dietitian Specializing In Obesity and Bariatric Nutrition.
I left my role in a bariatric clinic in 2016 to focus on creating education, resources, and support that help patients navigate everyday life between their follow-up appointments.
When patients kept asking if they could “put me in their pocket,” I created the next best thing — a place where you can find guidance, meal ideas, and support whenever you need it.
You’ll feel at home here if…
You’re ready to simplify what you eat and focus on meals that actually work for your body.
You don’t need perfection — you just want a few reliable meal ideas to help you stay consistent.
You appreciate support and encouragement from others on a similar journey.
We might not be a fit if:
You’re looking for specific answers to calories, macros or ounces and grams. I will explain how to prioritize foods so the nutrition works out, but am not one to stress every number.
You prefer all or nothing thinking with someone to keep you "in line." My style is more like a cheerleader—encouraging, supportive, and focused on practical, real-life solutions.
Have a few questions?
Here’s what others have asked before joining!
Like anything else, you’ll get what you put into it. I believe you will get more than your moneys worth if you carve out time to watch videos, grab recipes and resources and connect in our monthly activities.
We can offer a refund if you notify us within 24 hours of the payment. Because of the instant access of the materials – we have to keep a short refund period to limit people stealing information and requesting refunds. Don’t you hate it when people ruin things?!
Our team is small but mighty! Our customer service email is checked every weekday. Our community is monitored by our coordinator. I answer nutrition questions as quickly as possible via email. If we have any tech glitches – we are ready for those too!
You might wonder if this is right for you. What if you’re pre-op? Or a decade post-op?
My approach to bariatric eating applies to every stage and phase. All the resources are applicable and easy to customize. Anytime you wonder how to make something work for you – shoot us an email and we’ll get back within 3 days!
Our Premier Access Members are busy people – parents, students, teachers, nurses, you name it. The videos are short and self paced. The resources are meant to save you time before your week gets going. The activities are engaging but simple to keep us motivated. We believe using the offerings will SAVE you more time in the end!
Membership can be paused or cancelled at anytime. You can cancel from your Account page or email us that you’d like to discontinue. The payment will renew automatically every month (or 6 or 12 months if you use those options) unless cancelled.
Like many things, the answer is it depends! Our average member stays with us for around 8 months. Some members have been with us for over 8 years! Some members join for a year and feel settled into their journey and leave for awhile, then return when they need.
What would it feel like to finally stop guessing what to eat?
You started your journey with one thing in mind:
But figuring out what to eat — especially as your appetite, hunger, and routine change — can feel confusing.
Premier Access is designed to bring that clarity back.
With recipes, menus, guidance, and support, you’ll always have a place to turn when you need ideas, direction, or encouragement.
Inside Premier Access, you’ll:
Gain clarity in your food choices
Discover simple, satisfying recipes that are quick to prepare
Understand emotional eating — and how to respond without turning to food
Plan confidently for busy weeks, travel, and holidays
Stay motivated with support from a community on a similar journey
You don’t have to figure it all out on your own.
We’ve got a seat for you here!!
