What to Eat on a GLP-1: Course & Workbook

You’ve met with your doctor, you’re starting a GLP-1 like Zepbound (Tirzepatide) or Wegovy (Semaglutide). Now you’re wondering, what do I eat? How much protein? What if I can’t eat much because I’m not hungry because of the medicine?

Maybe you have other questions like, how long is this medication for? Can I wean off it one day and keep the weight off?

This four-lesson course + workbook answers the biggest question about food and taking an Obesity management medication.

• What to eat on a GLP-1
• How to manage symptoms
• Body composition, expectations and setbacks
• Can you wean off and maintain weight loss?

*Note: this course and workbook are included in Premier Access membership! Do not purchase if you are a current member. If you’re interested in more courses, workbooks, recipes, menus and community, find out more about Premier Access!