Welcome to the 6-24 Months Post-Op Track!Â
You've moved past the early healing phase - now it's time to focus on building routines that stick.
Whether you’re a few weeks post-op or a few months along, this stage is all about building habits that set you up for long-term success. Everything here was created with you in mind. It can feel overwhelming, but just pick the next step that feels right.
And if you ever feel stuck? Use that "Ask a Question" button— yes, it’s really me when you reach out!
Download the Food Clarity Guidebook
Flip to the Post-Op section that fits you best for commonly asked questions, answers, and encouragement!
Videos
There are 10 courses in Premier Access. A few courses that are a good fit for 6-24 months post-op include:
Food Fundamentals : clarity on portions, calories and macros.
Emotional Eating after Bariatric Surgery: why boredom, stress, or other emotions trigger you to eat when you aren't hungry
Want more? Explore all Premier Access Courses!
Meals
Use the Recipes page for new inspiration in your post-op eating plan. Or check out my quick dinner guides for fast recipes for each Season.
Try my pre-written menus, or if you want to build your own, use the Recipes Collection feature to save recipes and make menus.
And don't forget to use the BFC AI Chat 
in the right-hand corner to ask for help finding recipes that fit you best!
Guides
Popular guides for 6-24 months post-op include:
10 Day Habit Refresh: a blog series with workbook to reflect on 10 key habits for healthy post-op life
"Am I really hungry?" Flowchart: A visual help you identify true hunger or head hunger and how to manage each.
Protein Snack Ideas: a member currated list of snack ideas